47 min listen
Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
ratings:
Length:
53 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
Episode Highlights With AlessandraHow her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation)Hydration tips both internally and keeping your skin barrierAnother reason to avoid sugar for the sake of the skin and how excess sugar can break down collagen fibers and age the skinWhy skin aging happens and some ways to slow or stop itWhat inflammaging isBiggest drivers of skin aging: sugar, dehydrationThings we can do internally that help reduce skin inflammation and agingDifference between things that make skin look younger but can actually harm it long term (deep peeling, etc)A tip to clean skin at night and not cleanse with cleanser again in the morning to help protect the skin barrierHow to target the root cause of agingTheir proprietary peptide OS-01 and how to addresses root cause of agingResources We MentionOneSkinWellnesseA New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
7: Reducing Stress, Chronic Pain, & Talking to Doctors: In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress and dealing with chronic pain. Many people struggle with chronic pain and Kevin has some valuable strategies for helping recover from it. Kevin is a doctor who left his private practice to pursue patient education and to help address some of the (major) problems in the health care system. As a doctor, he also provides some valuable insight in how to understand and talk to your doctor so that you can get real answers. In This Episode, We Discus 3:20 – Why as a doctor, he doesn’t want to see his patients all the time 4:30 – The frustration that doctors face 5:20 – Why stress can be good and why we need it 5:45 – The physiological effects of too much stress 6:30 – How stress impacts fertility and memory 6:55 – The continued effects of stress on the body 7:50 – How to become m by The Wellness Mama Podcast