We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [7:14] Gut testing and gut work Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark. This is biohacking, and this is what changed Rachel's life. From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system. This transformed her life physically, emotionally, spiritually, and energetically. Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it. It even removed PMS systems from her cycle. [13:25] Skin health Skin health is an excellent way to know about somebody's overall health Some cues give away about one's gut through skin issues that they have The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside. When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days. Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up. Brain fog is another significant consequence of bad health.   [19:22] Supplements A product with omegas and other essential nutrients from a particular company This company has been working for the past fifteen years This product will give you a golden type of glow, and it helps with pigmentation Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on. Photography and research are so important to know for sure. [22:27] What is the reason behind dark circles? The number one reason why guys complain is the eyes. The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell. You could be lacking collagen, hydration, healthy fats, etc. Skin care comes, and sun protection can help. Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done. [28:40] Foods that are bad for your skin and why? Dairy is related to gut disturbance and causes inflammation, damaging the skin. Gluten is also inflammatory for most people and causes the same problem. Alcohol taxes your liver and indirectly affects your gut. Raw kale and spinach are on the list as well. Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin. [39:21] What are some ways to tighten the skin after weight loss? It has to be surgery often, but if you put in the work, you can make it work without it