In this week's episode, I interview Erin Alejandrino, founder of The High Value Man coaching company. We into Erin's daily running practice, its impact on his life, and the personal growth it has brought him. Join us as they explore Erin's commitment, self-discipline, and the valuable lessons he has learned along his running journey.   Key Takeaways:   1. Symbolic Distances: Erin's running distances, such as 4.44 miles and 5.55 miles, represent the sacrifices and prices he pays to achieve his goals. These numbers symbolize his commitment, dedication, and preparation for upcoming marathons and an ultra marathon on his 40th birthday.   2. Pace and Progress: Erin aims for a 10-minute mile per hour pace, considering it a decent time. While his fastest time for 5.5 miles is sub-eight minutes, his average falls between nine and eleven minutes. This progress reflects his transition from weightlifting to running and highlights the personal growth he has experienced.   3. Running as a Moving Meditation: Running serves as Erin's time with God, a moving meditation where he finds rhythm and confronts his inner demons. Initially battling negative self-talk during the first three miles, the experience gradually becomes positive and creative. Running strengthens his discipline, teaching him that life is an endurance sport with no finish line.   4. Silence and Self-Reflection: Erin chooses to run without music or distractions for 60 consecutive days. This allows him to observe his thoughts and gradually silence the negative voice in his head, representing old beliefs and patterns. Ignoring this voice reduces its impact, akin to a barking dog.   5. Transformational Origin Story: Erin's troubled upbringing and negative father figures led him to engage in a degenerate lifestyle. However, on his thirtieth birthday, he had an awakening and realized he needed to change. This pivotal moment propelled him towards coaching and personal development.   6. Trust and Relationships: Due to his past experiences, Erin initially struggled to trust men, impacting his relationships with male figures, coaches, and mentors. He had to adopt a self-protective mindset. This highlights the importance of addressing trust issues and their effects on personal growth and relationships.   7. Vulnerability and Openness: I expressed appreciation for Erin's openness and vulnerability in sharing his story. This encourages further exploration of topics such as Erin's faith and future plans, emphasizing the significance of transparent and authentic conversations.   The podcast conversation with Erin Alejandrino provides insights into the power of running as a transformative practice, personal growth through self-discipline, and the importance of addressing trust issues. Erin's story serves as an inspiration for individuals seeking to overcome challenges, embrace personal development, and find their own path to becoming high-value individuals.   Connect with Erin online: Instagram - https://www.instagram.com/thefitbeard/   Podcast - https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660   Website - https://erinalejandrino.com/   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ