Are you looking for ways to become unstoppable and achieve your dreams?   In this episode, host Frank Rich interviews Alden Mills, an author, and speaker who shares his inspiring journey from being diagnosed with severe asthma as a child to becoming a Navy SEAL and inventing a fitness product. Alden talks about his transition from rowing to SEAL training and how he overcame physical challenges, including his asthma.   He emphasizes the importance of consistency, developing the right habits, and leadership in deciding which thought to feed. Alden also highlights the role of vulnerability in connecting with others, building trust, and achieving success.   Frank shares his personal experience with faith and how it has helped him succeed, and Alden talks about the journey of creating the Perfect Pushup, a fitness product that became one of the fastest-growing products of all time.   If you're looking for ways to overcome obstacles, build resilience, and achieve your dreams, this episode is a must-listen. Learn from Alden Mills and Frank Rich's inspiring stories and find out how vulnerability, consistency, and leadership can help you become unstoppable.   And don't forget to find yourself a swim buddy - someone who can support you physically, personally, and professionally on your journey.   Connect with Alden & Goal Bud:   Website (Alden Mills) - https://www.alden-mills.com/   Goal Bud - https://goalbud.org/   IG - https://www.instagram.com/alden_mills/   --   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ