Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has helped people who have experienced trauma, relationship or family issues! Many therapists and psychologists come to Dr. Wanis to help them personally and they refer many clients to him as well. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis’ books in English and Spanish.   In this episode, Patrick and I discuss:   - his relationship with previous guest, Chris Burres, and how they got involved working together   - the importance of sleep & recovery for optimal health   - the role of early childhood development and adverse childhood experiences   - the importance of taking ownership & responsbility for healing our trauma   - and so much more.    Links mentioned in the show: https://www.patrickwanis.com/ill-sleep-when-im-dead-lack-of-sleep-shortens-your-life/ https://www.patrickwanis.com/here-is-how-you-can-sleep-better-17-critical-tips/ https://www.patrickwanis.com/thats-just-the-way-i-am-fixed-vs-growth-mindset/      ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ   https://www.patrickwanis.com/the-pain-of-being-alone/   https://www.patrickwanis.com/60-things-every-child-needs/