Doug Cartwright is the founder of creator of The Daily Shifts app, an app designed to help people grow mentally, physically, and spiritually daily through small vision and goal setting. He is also the author of the soon to be released book, "Holy Sh!t, We're Alive".    In this episode, Doug and I go through Doug's story, from growing up Mormon, to losing 100lbs, making multiple 6 figures in his early twenties, to having a spiritual awakening, to finding his purpose and writing the book.    We talk about the importance of gratitude, how anyone can get through shame, and what his experience was like with plant medicines.    Follow Doug online: Website, App, and book - https://www.thedailyshifts.com/   Instagram - https://www.instagram.com/doug_cartwright/?hl=en   Podcast - https://anchor.fm/doug-cartwright   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ