Listen to episode 35 - Finding Freedom In Faith, Fitness, & Family w/ Doug Bopst - https://pod.link/1467356955/episode/5e949d2a884b5be4405f9c8b6f5ea9f0   In this engaging podcast conversation, host Frank Rich engages with Doug Bopst, a wellness entrepreneur and transformational coach, as they dive into various aspects of personal growth, resilience, and achieving a fulfilling life. Doug shares his journey over the past three years, reflecting on his previous conversation during the pandemic and the challenges he faced due to gym closures. They discuss the importance of focusing on what can be controlled and seizing opportunities, while remaining humble amidst success.   Doug opens up about his commitment to transforming lives and utilizing fitness as a catalyst for personal growth. He emphasizes the power of self-love, accountability, and self-awareness in overcoming negative thoughts and imposter syndrome. The conversation also delves into the competitive nature of the podcast industry and the need to focus on the process rather than external measures of success.   The duo explores the value of building relationships and connections, highlighting the impact of the podcasting journey. They also touch upon Doug's upcoming book, which will offer a deeper exploration of his personal and professional growth, sharing valuable insights and lessons learned along the way.   Listeners will gain key takeaways on self-love, trust, accountability, health, community, spirituality, and goal-setting in personal development. The transformative potential of fitness as a catalyst for discipline, healthy habits, and self-esteem is underscored. This podcast conversation offers practical strategies and inspiration for those seeking personal growth and a more meaningful life.   Join Frank Rich and Doug Bopst in this compelling conversation as they share wisdom, experiences, and insights that can empower listeners to embark on their own transformative journeys of self-discovery and personal growth.   Connect with Doug: The Adversity Advantage Podcast - https://pod.link/1496406333   IG - https://www.instagram.com/dougbopst/   Website - https://dougbopst.com/   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ