Today, I am blessed to have here with me Dr. Brian Lenzkes. He is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego. He extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the "Top Doctors" in San Diego for 11 years. Even after gaining the medical community's and his patients' respect, Dr. Lenzkes felt a void as many patients with chronic conditions became sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following 'standard medical advice.' In this episode, Dr. Lenzkes first reveals how he learned about a fasting and low-carb lifestyle. After trying it himself, Dr. Lenzkes lost the weight he gained while following 'standard medical advice.' Dr. Lenzkes dives deep into the correlation between high insulin levels and cardiovascular disease. If you haven't already, now is the time to check your insulin levels. Tune in as we chat about reversing type 2 diabetes, the importance of muscle mass, and the massive problem with chronic stress.   Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (6 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Learning About Fasting and Low-Carb In The Medical Community  Throwing drugs at people with diabetes, hypertension, and obesity doesn’t do anything. One patient found fasting successful, and Dr. Lenzkes decided to research the lifestyle. After losing weight with fasting and low-carb, Dr. Lenzkes was hesitant to share this new information with his patients.  Dr. Lenzkes got a lot of backlash from his colleagues. However, Dr. Lenzkes gets patients off insulin; not many people can say that.  [13:30] The Correlation Between High Insulin Levels and Cardiovascular Disease  There's a massive correlation between high insulin levels and cardiovascular disease. Nearly 100% of Dr. Lenzkes’s patients have never had an insulin check until seeing him. You don’t just wake up with type two diabetes; you have ten years to predict that diabetes is coming before you get it.  Lower your insulin levels; that way, you won’t need as much insulin to get the desired effect.  Dr. Lenzkes highly recommends checking out Dr. Jason Fung’s work. Find it here: https://www.thefastingmethod.com/. [19:40] How Exercise and Movement Will Help Prevent Type 2 Diabetes  Most diabetics, if you look at their lab work untreated, they're going to have high triglycerides in that 300 to 500 range. LDL can be increased or low; it doesn't matter. HDL will be low.  When you get HDL right and the triglycerides come down, you feel a lot better. Exercise and stress management is essential because it helps burn sugar and your fat reserves.  When you run out of reserves, you have diabetes because the sugar stays in your bloodstream.  [31:50] The Reason Doctor