33 min listen
115. Coloring Outside the Lines
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
115. Coloring Outside the Lines
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
27 minutes
Released:
Jan 22, 2023
Format:
Podcast episode
Description
Inspired by a mindfulness exercise Dr. Liang led at the Mindful Healers Connect in Nature Retreat. A solocast exploring how lines may show up in our lives, and where it may benefit us to color outside the lines, remove or have no lines. Ni-Cheng shares how lines have shown up in her life, identity, and roles, and where mindfulness, self-compassion, and playful curiosity have helped in changing lines that no longer serve. She shares recent developments as an Integrative Medicine trained pulmonologist in how she is coloring outside the lines in her practice of medicine. She encourages all to color outside the lines, starting with each of us, which in turn can help make the world a better place. Enjoy a playful mindful moment that requires paper and a writing utensil. She offers a journaling exercise to notice, explore, challenge, and change some of the lines in our life. Enjoy a playful mindful moment that requires paper and a writing utensil. Join her as she co-leads the Mindful Healers Connect in Nature Retreat in July 2023 to explore your lines, and color outside them. Learn more and register here: www.jessiemahoneymd.com/retreat-connect-in-nature She’s also available to lead interactive workshops, give talks, or provide tailor-made mindfulness sessions for you or a group of any size- you can reach her at info@awakenbreath.org. *Nothing in this episode should be considered medical advice.
Released:
Jan 22, 2023
Format:
Podcast episode
Titles in the series (100)
06. Embrace the Down Day: Down days are part of the tapestry of life. It's a universal part of being human. Oftentimes, we try to ignore or resist the negative feelings we get on these days. Everyone has them. Being mindful- noticing, with curiosity and without... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang