3 min listen
101. Embrace Shifting Seasons
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
101. Embrace Shifting Seasons
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
28 minutes
Released:
Nov 13, 2022
Format:
Podcast episode
Description
Inspired by fall back and the impending transition from fall to winter. In our harried technology-filled lives of the 21st century, our schedules create extra hours of light and artificially lengthen activity, even when the earth’s natural rotation and orbit around the sun changes the duration of natural daylight hours. Animals instinctually change with the seasons. It’s built into their DNA. If they do not change with the seasons, their existence is threatened. Humans override these patterns of nature around us - largely due to the lure of technology and our focus on productivity. Can you enjoy what’s in season rather than resist it? What would it look like to embrace the current season in all the ways? What season of life are you in? What season of your career are you in? Are you resisting the seasons you are in? Where are you pretending you are in a different season? What might shift if you actually embraced the season you were in? If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.
Released:
Nov 13, 2022
Format:
Podcast episode
Titles in the series (100)
00. Pause and Be Present: Welcome to the Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. N-Cheng Liang. We are here to help you learn to pause and be present, awaken your breath, and harness the ripple effects of mindfulness for radiant health. We get you. We know you.... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang