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SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep, meaningful relationships, and so much more!

Read the blog here: https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


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EPISODE HIGHLIGHTS: 
2:17 Dr. Robert’s incredible research & career 
4:35 Why the Harvard Study of Adult Development is so important  
9:22, 23:10 The power of the examined life
13:47, 16:18 Relationships are the key to happiness!  
18:50 Why we should teach our children about relationships in school 
20:30 The power of deep, meaningful connections  
21:30 Adversity, relationships & happiness 
31:26 How Dr. Robert’s research has impacted his own life 
32:00, 36:00 There is no one way to live the good life 
34:00 Money & success does not equal happiness  
37:25 The power of living an authentic life  
38:40 Mental health in our world today  
45:53 It is never too late to be happy! 
50:00 You can live alone & still be happy



ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
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-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.