There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage while also trying to process and heal from the loss. The good news is that there is so much that can be done after a miscarriage to help improve fertility and prevent future miscarriages.
In this episode I’ll cover:

Miscarriage statistics

Signs of a miscarriage

Common causes of a miscarriage

Steps to take after a miscarriage

How soon is too soon to try again after a miscarriage

My recommendations for what to do before trying to get pregnant again

When is it okay to get back into exercise


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