welcome back to the pod babes! ???‍♀️?️ as a former intermittent fasting queen ⏰ ? ??turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones ? ? ? we hear OFTEN that fasting, keto and HIIT is the best for weight loss but is it really true for women?? does low-carb help with PCOS? is fasting the new golden ticket to your dream bod? is there really data that backs this up? listen & find out! ENJOY xoxo? watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b862117c7c074011e? sign up for my email newsletter to get my ✨Meal Template ?️ & Grocery Guide ? For Balanced Hormones✨ sent straight to your inbox for FREE ??https://www.balancedbabeblueprint.com/newsletter? LINKS? come follow me on Instagram!  www.instagram.com/littleraeofhealth got episode topic requests or Q's⁉️ DM me! ?  ?? learn more about The Balanced Babe Blueprint: my online course! https://www.balancedbabeblueprint.com/about-the-course? shop some of my favorite products through my affiliate links below!  ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more! use code EMILYRAE @ checkout https://justingredients.us/?aff=89  ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars! no code necessary! discount applied @ checkout!  https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019  ✨Soul CBD- use code EMILYRAE at checkout for 15% off https://glnk.io/z2pl/emilyrae15