hi babes!  ???? this episode is all about BLOOD SUGAR ???  today I'm diving into the importance of managing your blood sugar (yes, even if you're not diabetic...) how your hormones are involved, the harmful effects & symptoms of poorly managed blood sugar ⚠️ and then I'll give ya some of my top tips you can start implementing today! but wait, theres more!! I'm also covering cravings and what they could mean! sweet? ? salty? ?? carby? ? listen to this episode to figure out what they mean...? sign up for my email newsletter to get my ✨Meal Template ?️ & Grocery Guide ? For Balanced Hormones✨ sent straight to your inbox for FREE ??https://www.balancedbabeblueprint.com/newsletter? LINKS? come follow me on Instagram! www.instagram.com/littleraeofhealthgot episode topic requests or Q's⁉️ DM me! ??? learn more about The Balanced Babe Blueprint: my online course!https://www.balancedbabeblueprint.com/about-the-course? shop some of my favorite products through my affiliate links below!✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!use code EMILYRAE @ checkouthttps://justingredients.us/?aff=89✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!no code necessary! discount applied @ checkout! https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019✨Soul CBD- use code EMILYRAE at checkout for 15% offhttps://glnk.io/z2pl/emilyrae15