Welcome back to The Little Rae of Health Podcast!! ????I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! ? what’s truly healthy?! cage free?? grass-fed?in this short & sweet ? episode, I’m giving you my grocery shopping tips, my weekly staples, what ingredients to avoid, my top meal preps hacks and more! ??ENJOY ? ? sign up for my email newsletter to get my ✨Meal Template ?️ & Grocery Guide ? For Balanced Hormones✨ sent straight to your inbox for FREE ??https://www.balancedbabeblueprint.com/newsletter (https://www.balancedbabeblueprint.com/newsletter)? LINKSCome follow me on Instagram!www.instagram.com/littleraeofhealth? learn more about The Balanced Babe Blueprint: my online course!https://www.balancedbabeblueprint.com/about-the-course? shop some of my favorite products through my affiliate links below! ?? ???Just Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!use code EMILYRAE @ checkout https://justingredients.us/?aff=89?? Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!no code necessary! discount applied @ checkout! https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019