27 min listen
13: let's talk protein // the biggest metabolism myth
13: let's talk protein // the biggest metabolism myth
ratings:
Length:
19 minutes
Released:
Apr 10, 2023
Format:
Podcast episode
Description
what’s up my hormone besties! ?♀️❤️? today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? ?? what kind of protein? is plant protein equally as good for you? ? find out in this episode! I'm also busting the biggest metabolism myth out there... ⚠️ ? sign up for my email newsletter to get my ✨Meal Template ?️ & Grocery Guide ? For Balanced Hormones✨ sent straight to your inbox for FREE ??https://www.balancedbabeblueprint.com/newsletter? LINKS? come follow me on Instagram! www.instagram.com/littleraeofhealth got episode topic requests or Q's⁉️ DM me! ? ?? learn more about The Balanced Babe Blueprint: my online course! https://www.balancedbabeblueprint.com/about-the-course? shop some of my favorite products through my affiliate links below! ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more! use code EMILYRAE @ checkout https://justingredients.us/?aff=89 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars! no code necessary! discount applied @ checkout! https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019 ✨Soul CBD- use code EMILYRAE at checkout for 15% off https://glnk.io/z2pl/emilyrae15
Released:
Apr 10, 2023
Format:
Podcast episode
Titles in the series (38)
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