hey babes! ?? ??️ raise your hand if you'd like to ditch PMS forever?! ??‍♀️ DUH right?  today we're talking all things PMS including period cramps, acne, pre-menstrual anxiety and more. the 411 on PMS and how you can avoid it altogether because, spoiler alert, it's NOT normal...it's just common & a life free of period pain is 1000% possible for YOU. I'm here to you some tips on how to reduce PMS and period pain so you can stop giving away your life to painful symptoms and truly start THRIVING ?? xoxo   ? sign up for my email newsletter to get my ✨Meal Template ?️ & Grocery Guide ? For Balanced Hormones✨ sent straight to your inbox for FREE ??https://www.balancedbabeblueprint.com/newsletter? LINKS? come follow me on Instagram!  www.instagram.com/littleraeofhealth got episode topic requests or Q's⁉️ DM me! ?  ?? learn more about The Balanced Babe Blueprint: my online course! https://www.balancedbabeblueprint.com/about-the-course? shop some of my favorite products through my affiliate links below!  ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more! use code EMILYRAE @ checkout https://justingredients.us/?aff=89  ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars! no code necessary! discount applied @ checkout!  https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019  ✨Soul CBD- use code EMILYRAE at checkout for 15% off https://glnk.io/z2pl/emilyrae15