Episode 18 - Nutrition for Fibromyalgia - overview - what to eat, what to avoidPlease Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.This episode continues to discuss how the nervous system and gut influence each other. It explains why it is hard for many patients with fibromyalgia to be consistent with diets. How trauma and stress affect your gut, what foods are good to eat if you want to improve your pain and other fibro symptoms, and which ones to avoid, and we will discuss water intake. YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQEpisode link: https://youtu.be/TLIF364SAAAPlease email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/www.rheumcoach.com - my websiteYouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQwww.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook/com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.