Episode 13 - Fibromyalgia Pain Science Education -   Mind-Body Practice - Somatic Tracking - How to do it - PART 1Please Rate , Review, & Follow this podcast.This episode continues pain science education of fibromyalgia. How to do somatic work, using mindfulness technique called somatic tracking. This episode #13  - part 1 -  deconstructs the script and explains exactly how to do it.   Part 2 is just the script - use it to practice or as an example to make your own script. After you listen to #13 , part 1 and 2,  you may find it useful to go back to episode #12. Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/ www.rheumcoach.com - my websitewww.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook/com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.