Episode 25 - The Science of SleepPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sleep and rest are an important part of your well-being. Proper sleep is also essential for healing if you have autoimmune diseases, like lupus or RA, or other chronic disorders.Emerging science shows that sleep is the most effective thing we can do to reset our brain and body health each day.  SLEEP IS NOT THE OPPOSITE OF WAKEFULNESS.  Sleep is an essential physiologic state that is required for health and longevity. Some body functions only occur when you sleep. This episode is about sleep, why we need sleep, how much, and the terms you often hear, such as the sleep cycle (non- REM and REM sleep), the circadian rhythm, melatonin, and of course, the caffeine and why it disrupts our sleep. ?You can see the full transcript:https://www.buzzsprout.com/1890983/10875415If you want to implement what I teach on this podcast and join the community of likeminded people, join RheumMate membership - learn more: https://www.rheumcoach.com/rheummate2022YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ   - a few example videos from the course and other content. Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/ www.rheumcoach.com - my websitewww.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook/com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.