35 min listen
An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200
An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200
ratings:
Length:
44 minutes
Released:
Jan 1, 2019
Format:
Podcast episode
Description
It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about: An app that will energise you. A practice that will energise you. A theory that will energise you. A diet that will energise you. A gadget that will energise you. And lots more Happy new year, and enjoy listening. Also - bit of a milestone, this is episode 200. Zestology has been going almost 4 years now. As well as being passionate about bringing you the new rules of health, I also just love it, it's very much a hobby too. And of course a privilege to meet the guests that I do. So here's to the next 200.
Released:
Jan 1, 2019
Format:
Podcast episode
Titles in the series (100)
The science of behaviour change with Anti Diet founder Siri Steinmo #12: How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and... by Biohacking News by Zestology