8 min listen
Kickstart the New Year with a Self-Audit - NirAndFar
Kickstart the New Year with a Self-Audit - NirAndFar
ratings:
Length:
18 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Practicing introspection using these methods will improve your self-awareness, confidence, and motivation in the new year.
As New Year’s Eve approaches, so does the customary exercise of introspection and self-reflection.
The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a greater sense of well-being.
You can read the Nir And Far blog post on: Kickstart the New Year with a Self-Audit https://www.nirandfar.com/new-year-self-audit/
Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/
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Support this podcast: https://anchor.fm/nirandfar/support
As New Year’s Eve approaches, so does the customary exercise of introspection and self-reflection.
The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a greater sense of well-being.
You can read the Nir And Far blog post on: Kickstart the New Year with a Self-Audit https://www.nirandfar.com/new-year-self-audit/
Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/
---
Support this podcast: https://anchor.fm/nirandfar/support
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
The Strange But Effective Way You Can Stick to Hard Goals - Nir & Far by Nir And Far: Business, Behaviour and the Brain