Welcome to 2019 and I hope you’ve had a beautiful year so far. This week and next, I’ve put together a couple of past podcast mash ups on two topics that come up again and again in our community as being pain-points / stuck-points… HELP points! No1 is of course: Sleep. So this week we have Dr Fiona Kerr, Dr Ron Ehrlich and Alex Fergus PT all sharing wisdom from different angles when it comes to working on your sleep, why it’s important, how naps (and the length of naps) can impact your energy and problem solving, how blue light affects you, what happens when you sleep with your mouth open and much, much more. I hope you enjoy this show as a springboard for getting your best sleep yet in 2019. Check out all the extra resources, our sponsor offer and show notes over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information.