1 Year Podiversary, Redefining Health, Embracing Joy Everyday & How I’m Thinking About the Future On this week's episode, I celebrate a year (and a week) of podcasting by sharing some of the insights I've learned about joy and health from my guests and my own life.  I Talk About: Mini GOODfest Recap Struggle & Win What I've learned from Podcasting How to listen better (not interrupt or project) The importance of deep conversations Sharing your voice Letting go of control and perfection What I've learned about health It comes in so many shapes and sizes Health means something different to so many people depending on their lives and stories The more context we get the better able we are to apply lessons they've learned You don't need to agree with 100% of what someone says to find value in their work and story We have so much in common and are also so different What I've Learned About Joy It's usually the most simple things (like people & dogs) We can have joy every single day if we like It's vulnerable to be joyful in a world that's always bringing us down It's important to be present in our lives to fully feel joy Joy doesn't have to be at the bottom of your to-do list - you're allowed to prioritize it Links I Mention: 20 Simple Ways to Create Joy How to Start a Podcast - A Beginner's Guide JOIN THE JOY SQUAD For full show notes visit: http://init4thelongrun.com