Hey it’s Steph Dickson and welcome to the Live Wide Awake podcast.
Today is a very special episode because I am reposting an episode from the How To Live podcast where I was interviewed. The reason I am doing that is because we went deep on anxiety and mental health. If you’ve been following me for a while you know this is a very important topic to me. I have been in and out of the darkness and have suffered from anxiety since I was 11 years old. And in this interview, I bare my soul, share what it's like and how I support myself through it.
These conversations needs to be normalised, the more people who talk about it, the more we can break down any taboos still lingering around, support others and of course ourselves.
There are two parts to this interview. The first 20 minutes we talk about climate change and sustainability. Then we go into mental health and the darkness.
I am very grateful to my friend, life coach and entrepreneur, Sharad Lal for sharing my story and using his platform for such meaningful topics. A little bit about his podcast - it explores ways to live a good life. If you are looking to manage stress, deepen relationships, navigate midlife, build resilience, or simply add more meaning to your life - check it out.
Okay, let’s dive in, it's time to live wide awake.
Listen to the How To Live Podcast 
Podcast: https://howtolive.life/ep19spotify 
Stay connected & support the show
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Support: If you enjoyed the show do consider making a contribution so we can keep having conscious conversations - https://www.patreon.com/livewideawake
Reach out: hola@stephldickson.com