In this part 2 of the series, we review the characteristics and nuances of several plant protein powders, including: pea, hemp, pumpkin seed, brown rice, soy, sunflower, sacha inchi, and spirulina. You’ll want to tune into this episode if you are incorporating a plant protein powder into your daily nutrition plan to be sure you are choosing a powder that best meets your needs. 

Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760812/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/
https://www.mdpi.com/2072-6643/12/8/2382


You can research protein powder quality at consumerlab.com and labdoor.com, which are 3rd party independent testing companies.

--

Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast! 


Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.
Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.