34 min listen
524. I Went Low Carb and Gained Weight!
524. I Went Low Carb and Gained Weight!
ratings:
Length:
11 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. Learn more: https://drbethwestie.com/fhs-waitlist/
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
01. Why the Female Health Solution Podcast?: Why did I start the Female Health Solution Podcas… by The Female Health Solution Podcast