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    Ep 71 - What does a good running programme look like?

    Ep 71 - What does a good running programme look like?

    FromFemmi Pod

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    Ep 71 - What does a good running programme look like?

    FromFemmi Pod

    ratings:
    Length:
    42 minutes
    Released:
    May 11, 2023
    Format:
    Podcast episode

    Description

    In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should look like, what does periodization even mean?! They speak about how to execute a speed session and the 'why' behind speed (shout out to Tough Girl Tuesday). Follow Femmi on iG - @femmi.co Head to our website femmi.co
    Released:
    May 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Femmi Pod. Femmi is a female based coaching company. We are focused on empowering females to embrace their physiology. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about females, how we can make the most of our bodies, our hormones and ourselves.