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Best From The Season: Why We Avoid Last 8% Tasks

Best From The Season: Why We Avoid Last 8% Tasks

FromLast 8% Morning


Best From The Season: Why We Avoid Last 8% Tasks

FromLast 8% Morning

ratings:
Length:
23 minutes
Released:
Aug 17, 2021
Format:
Podcast episode

Description

What do you do when you are staring at a task that is important, but for whatever reason, you continue to put it off? It brings up strong emotions in you and is part of what is keeping you stuck in your career or in your life?This is known as a Last 8% task.In today’s episode, we explore why we procrastinate on our important, Last 8% tasks.Let's walk!"You can’t build a reputation on what you are going to do.”Henry Ford“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.”Andrew WeilAmateurs sit and wait for inspiration, the rest of us just get up and go to work.” —Stephen King“The highest reward for a person’s toil is not what they get for it, but what they become by it.”― John RuskinTo Register for our Facebook Live Event, join our Facebook Group here: https://www.facebook.com/groups/thelast8projectInterested in finding out what your biggest mistake is when you face a Last 8% situation?To take our assessment go to: http://last8percent.com/quizYou can register for our next Last 8% Academy at: https://last8percent.com/
Released:
Aug 17, 2021
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress