Slow down and unlock your insights. Executive coach Andy Ellwood explains how consistent journaling helps you process experiences and unearth inner wisdom.
Andy Ellwood is always on the move, helping entrepreneurs solve big challenges. But he relies on daily journaling to ground him. Andy shares how putting pen to paper slows the mind, enables you to distill meaning from noise, and reveals your unique inner truths.
Learn Andy’s tips for:

Journaling first thing to capture fleeting thoughts
Distilling chaotic days into thoughtful moments
Writing as if advising your future self
Asking probing questions to unearth hidden insights

If you want to deepen self-awareness, improve decision-making, and unlock creative breakthroughs, don’t miss this motivating discussion! Andy’s journaling insights will help you mine the wisdom within and gain perspective.
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Quotable moments:
"I don't know what's happening in my head until I externalize the thought." - Andy Ellwood
"The act of actually pen to paper slowing down...taking all of the inputs that I've received over the past day, past week...and actually metabolizing that knowledge into wisdom is what happens when I journal." - Andy Ellwood
"The secrets that you need right now, you have, but they're buried underneath a lot of other stuff that you haven't slowed your mind down long enough to explore." - Andy Ellwood

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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