66 min listen
370. Become Indistractable: Regain Control Over Your Attention & Unlock a New Level of Productivity with Nir Eyal
370. Become Indistractable: Regain Control Over Your Attention & Unlock a New Level of Productivity with Nir Eyal
ratings:
Length:
22 minutes
Released:
Oct 27, 2023
Format:
Podcast episode
Description
Feel like your phone is ruining your life? Bestselling author Nir Eyal says you have far more power than you realize.
In this myth-busting episode, Eyal draws on extensive research into human behavior and habit formation to reveal simple, science-backed tactics to take control of your attention and resist distraction.
You’ll learn:
Why you shouldn’t blame devices - you are in control of your focus
How to master internal triggers like boredom instead of escaping them
The root causes of distraction and how to manage them
Why time management is really pain management
How to reframe anxiety and discomfort into fuel for deep work
The powerful 10-minute rule to create space when you feel an urge
How to “surf the urge” and watch distracting sensations subside
Why proclaiming yourself “indistractable” shapes your behavior
How to use technology with intent rather than being driven by it
Eyal provides an empowering perspective to help you stop feeling like a powerless victim of your devices. This conversation equips you with tactics optimized by psychology to take agency over your attention. Tune in now to learn how to focus on traction instead of distraction and do more of what truly matters.
Purchase Indistractable
Follow Nir on LinkedIn, Instagram, YouTube, & Twitter
Get my weekly newsletter - Adaptation.
Start AIM7 for Free & get your first month for just $1.
Use the code: BLUEPRINT & checkout on our site
Quotable moments:
“At the end of the day, behavior change is identity change." - Nir Eyal
"Because remember, this is a super important point. All human behavior is spurred by a desire to escape discomfort. Everything you do, everything you do is about the desire to escape discomfort, which therefore means that time management is pain management." - Nir Eyal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
In this myth-busting episode, Eyal draws on extensive research into human behavior and habit formation to reveal simple, science-backed tactics to take control of your attention and resist distraction.
You’ll learn:
Why you shouldn’t blame devices - you are in control of your focus
How to master internal triggers like boredom instead of escaping them
The root causes of distraction and how to manage them
Why time management is really pain management
How to reframe anxiety and discomfort into fuel for deep work
The powerful 10-minute rule to create space when you feel an urge
How to “surf the urge” and watch distracting sensations subside
Why proclaiming yourself “indistractable” shapes your behavior
How to use technology with intent rather than being driven by it
Eyal provides an empowering perspective to help you stop feeling like a powerless victim of your devices. This conversation equips you with tactics optimized by psychology to take agency over your attention. Tune in now to learn how to focus on traction instead of distraction and do more of what truly matters.
Purchase Indistractable
Follow Nir on LinkedIn, Instagram, YouTube, & Twitter
Get my weekly newsletter - Adaptation.
Start AIM7 for Free & get your first month for just $1.
Use the code: BLUEPRINT & checkout on our site
Quotable moments:
“At the end of the day, behavior change is identity change." - Nir Eyal
"Because remember, this is a super important point. All human behavior is spurred by a desire to escape discomfort. Everything you do, everything you do is about the desire to escape discomfort, which therefore means that time management is pain management." - Nir Eyal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Released:
Oct 27, 2023
Format:
Podcast episode
Titles in the series (100)
Scott Sonju: Leading with Principles by The BluePrint with Dr. Erik Korem