Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Season Two Opening Episode

Season Two Opening Episode

FromLast 8% Morning


Season Two Opening Episode

FromLast 8% Morning

ratings:
Length:
20 minutes
Released:
Oct 5, 2020
Format:
Podcast episode

Description

Are you struggling to have the relationships you want? Or live the life you want? Or have the career you want? First, know you are not alone – many struggle to build these things. But have you ever wondered why that is? Why do we struggle? In this episode we introduce you to Season 2 of the podcast and we continue our journey of uncovering the insights and skills that we need to get more out of life. To live more courageously, with less regret, and build the best version of ourselves.Let’s walk!Quotes:When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.Marcus AureliusMake each day your masterpiece.John WoodenJoin us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project.Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. 
Released:
Oct 5, 2020
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress