In today’s episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technology to really solve problems. Along with those visits, she also did the exercises they prescribed to her to do at home. While healing physically, Emily was reading a book called Evolve Your Brain by Dr. Joe Dispenza. In his book, Dr. Dispenza talks about a major accident he was in and the diagnosis from the doctors in regards to healing his body. They basically told him he needed to have surgery and when he decided to try to heal naturally on his own, the doctors claimed he was mentally unstable. He began studying this phenomena of the nature of miracles. He discovered there were people out there that were healing themselves naturally and there were 4 specific things that were congruent between them all. Listen to hear these amazing stories of healing and how you can heal from within using the power that is already inside you. You don’t want to miss this incredible episode!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33