27 min listen
Blueberries - Post Menopause Superfood
Blueberries - Post Menopause Superfood
ratings:
Length:
9 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables. Need personalised help getting your diet on track. Confused about what you should and shouldn't be eating. Book a Consultation with Jen today.
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
Nutrition for Menopause: Nutrition to help ease your menopausal transition. For more information: by Menopause Natural Solutions