Lions Mane - The Smart Mushroom for Menopause | Menopause Natural Solutions Podcast

Natural Medicine with Natalie Hume: Natalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager. Natalie comes on the podcast today to discuss Natural Medicine Week. 20-26th May 2024 Natalie Hume - Navigating Burn Out... by Menopause Natural Solutions

20 min listen

Preparing for Menopause: If you prefer to watch this webinar, here is the . Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. Learn how to best prepare for an easier time.... by Menopause Natural Solutions

28 min listen

Understanding Menopause: Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted... by Menopause Natural Solutions

28 min listen

Hot Flushes and Seasonal Change: Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you... by Menopause Natural Solutions

13 min listen

The Midlife Health Benefits of Beetroot: Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. ... by Menopause Natural Solutions

13 min listen

Vaginal Discharge : Candida and Bacterial Vaginosis: Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial Vaginosis and Candida. Clcik here to book a ... by Menopause Natural Solutions

12 min listen

Ear Health during the Menopausal Transition: Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more. If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some... by Menopause Natural Solutions

12 min listen

Optimising low iron levels: Have you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In... by Menopause Natural Solutions

10 min listen

Walking for Menopause Symptom Relief: Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of... by Menopause Natural Solutions

14 min listen

Glycine: A Powerful Amino Acid for Midlife Women's Health: Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. I’m happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so... by Menopause Natural Solutions

7 min listen

The Health Benefits of Coriander during Menopause: Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life. To read the article and see recipes ... by Menopause Natural Solutions

11 min listen

Breaking up with Sugar with Danielle Daem: If you are struggling with sugar cravings and emotional eating, this is the conversation for you. Dani is a Sugar Freedom Expert and Somatic Embodiment Coach. If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp. ... by Menopause Natural Solutions

32 min listen

Guest Host Tanja Shaw: This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today... by Menopause Natural Solutions

50 min listen

Guest Host Bria Gadd aka The Period Whisperer: This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. ... by Menopause Natural Solutions

53 min listen

Guest host Ann Marie McQueen: This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Starting... by Menopause Natural Solutions

43 min listen

Bowen Therapy for Menopause with Caroline Culleton: Caroline is the owner of Bowen Life, a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy - the... by Menopause Natural Solutions

26 min listen

Midlife Hashimoto's with Dr Krista Coomb: Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward. by Menopause Natural Solutions

37 min listen

Interview replay: Intuition, Stress and Meditation with Lane Kennedy: This episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women... by Menopause Natural Solutions

33 min listen

Iron Deficiency Anemia in Peri-Menopause: Iron deficiency is the most common nutrient deficiency. Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause. Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions. ... by Menopause Natural Solutions

16 min listen

The Iron Curse with Dr Christy Sutton: Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical... by Menopause Natural Solutions

50 min listen

Iodine for Hormonal Health: Iodine helps to build your glandular tissue. If you don’t have enough iodine in your body you can’t produce enough hormones. Your thyroid is your biggest consumer of iodine, followed by your breasts. Women's Health Week ... by Menopause Natural Solutions

11 min listen

The Health Benefits of Garlic in Menopause: Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits. Join my email list to be the first to learn about upcoming events ... by Menopause Natural Solutions

11 min listen

Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson: Kim is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies. It was orginally published back in 2019 as episode 29. Kim's links ... by Menopause Natural Solutions

32 min listen

Laughter as Medicine in Menopause: Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said “You don’t stop laughing because you grow old, you grow... by Menopause Natural Solutions

10 min listen

The Importance of Digestive Enzymes: The Importance of Digestive Enzymes As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating,... by Menopause Natural Solutions

12 min listen

Electrolytes for the Menopausal Transition: Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. ____________________________________________________________ About Jennifer Harrington Jen... by Menopause Natural Solutions

10 min listen

Interview REPLAY EFT Tapping and Menopause with Khadine Aharon: Interview REPLAY Originally published in September 2019 as episode 15. EFT is an evidence-based technique. It combines Western psychology with Eastern knowledge of the meridians. Khadine is an Accredited Social Worker and an Advanced EFT... by Menopause Natural Solutions

25 min listen

Palpitations and the Menopausal Transition: Palpitations are not a pleasant sensation, woman experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat.... by Menopause Natural Solutions

9 min listen

Iron Overload in Menopause: Iron overload can occur at any stage of life but it is more common post-menopause. Learn common signs and symptoms of toxic iron overload, how to test for it, and the 4 factors to consider if you discover you have elevated levels. ... by Menopause Natural Solutions

8 min listen

Interview Replay: Acupuncture and Menopause with Laurie Stone: This interview was originally released Dec 06, 2021. Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 12 years. She is the creator of Menopause Made Easy, a... by Menopause Natural Solutions

34 min listen

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Lions Mane - The Smart Mushroom for Menopause

Lions Mane - The Smart Mushroom for Menopause

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