Menopause Superfood BROCCOLI

FromMenopause Natural Solutions

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Menopause Superfood BROCCOLI

FromMenopause Natural Solutions

ratings:

Length:

10 minutes

Released:

Aug 13, 2020

Format:

Podcast episode

Description

Learn why broccoli is so important at this stage of life and the important active constituents. Menopause Superfood BROCCOLI Menopause Makeover Consultation

Released:

Aug 13, 2020

Format:

Podcast episode

Titles in the series (100)

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

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Fit after 40 with Kim Barnes Jefferson: Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. by Menopause Natural Solutions
33 min listen
Naturopathic Medicine for Menopause: All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy... by Menopause Natural Solutions
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The Introduction: Introducing your host Jennifer Harrington by Menopause Natural Solutions
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Hot Flushes: Possible underlying causes of hot flushes and natural treatments by Menopause Natural Solutions
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Nutrition for Menopause: Nutrition to help ease your menopausal transition. For more information: by Menopause Natural Solutions
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Testing for your Menopausal Transition: Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on... by Menopause Natural Solutions
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Early Peri-Menopause: Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. Do you need personalised help to get on top of your transition? Why... by Menopause Natural Solutions
15 min listen
Menopausal Sleep: There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information by Menopause Natural Solutions
15 min listen
Ageing Skin and Menopause: Hormonal changes during menopause also affect your skin. by Menopause Natural Solutions
16 min listen
Bone Health in Menopause and Beyond: Preventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones. by Menopause Natural Solutions
22 min listen
Fatigue in Menopause: Fatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, , and herbal medicine. by Menopause Natural Solutions
22 min listen
Thyroid Health and Menopause: Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. by Menopause Natural Solutions
21 min listen
Emotional Freedom Technique with Khadine Aharon: Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual,... by Menopause Natural Solutions
25 min listen
Menopausal Memory: Ever wondered why memory loss is sometimes associated with the menopausal transition? Article - Program - Book - by Menopause Natural Solutions
29 min listen
Flip Your Kitchen with Liza Baker: Flip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. promo code: podcast by Menopause Natural Solutions
44 min listen
How to Optimise Immune Function in Menopause: If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two... by Menopause Natural Solutions
20 min listen
Menopausal Weight: Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. by Menopause Natural Solutions
17 min listen
Menopause Survey Results: Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show ... by Menopause Natural Solutions
13 min listen
Aromatherapy and Menopause Part 2: Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog Special guest: Vee O'Brien Introducing Essential oil Copaiba. by Menopause Natural Solutions
27 min listen
Menopause and Digestion: As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making... by Menopause Natural Solutions
15 min listen
The Importance of Exercise and Stretching in Menopause: There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Episode 29 - Fit after 40 by Menopause Natural Solutions
13 min listen
Menopausal Moods: For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life.... by Menopause Natural Solutions
13 min listen
Blood Sugar Imbalances, Diabetes and the Menopausal Transition: With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and... by Menopause Natural Solutions
12 min listen
The Importance of Good Liver Function in Menopause: There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration. by Menopause Natural Solutions
13 min listen
Hair Loss in Menopause: Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas. by Menopause Natural Solutions
13 min listen
Breast Health and Menopause: As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your... by Menopause Natural Solutions
14 min listen
Mental Health and Menopause: Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health. by Menopause Natural Solutions
13 min listen
Emotional Eating with Dina Merhbi: Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today's guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to... by Menopause Natural Solutions
26 min listen
Headaches, Migraines and Menopause: Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few... by Menopause Natural Solutions
18 min listen
Cramps, Spasms and Muscle Health in Menopause: We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles... by Menopause Natural Solutions
16 min listen

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Menopause Superfood BROCCOLI

Menopause Superfood BROCCOLI

Description

Titles in the series (100)

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