In this episode Dr. Erin Donaldson will be discussing inflammation. Inflammation is a natural response of the body to protect itself from harm, but when it becomes chronic, it can lead to a multitude of health issues. Dr. Donaldson will discuss the importance of reducing chronic inflammation through a variety of practical techniques including mindfulness, nutrition, and exercise.   Join us in this insightful discussion with Dr. Erin Donaldson to learn more about inflammation and how to reduce it through lifestyle changes.