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105. Feel Like You’re At War with Your Toddler? Learn to Manage Tantrums, Toddlerdom and Postpartum Depression (PPD) Through Mindfulness and Intentional Play with Michelle Tangeman, LMFT

105. Feel Like You’re At War with Your Toddler? Learn to Manage Tantrums, Toddlerdom and Postpartum Depression (PPD) Through Mindfulness and Intention…

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting


105. Feel Like You’re At War with Your Toddler? Learn to Manage Tantrums, Toddlerdom and Postpartum Depression (PPD) Through Mindfulness and Intention…

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

ratings:
Length:
36 minutes
Released:
Jan 27, 2022
Format:
Podcast episode

Description

Michelle Tangeman is a mom of two and a licensed therapist specializing in maternal mental health and pediatric behavior support.  She is also the founder of Thriving Toddler, an online resource that helps parents navigate toddlerdom and the preschool years, and she is the co-host of Parenting Understood, a research-based parenting podcast with Dr. Erin O'Connor from NYU. In this episode, Michelle and I talk about Her attempt to wean the pacifier - as mom vs. therapist. Staying on the same parenting page with your partner. What does the conversation look like? And how to set boundaries. Her journey and how her children were the catalyst to start her private practice and Thriving Toddler The importance of taking action toward your goals even if it’s small steps Advice on small things she does to instill mindfulness in her young kids Her experience with postpartum depression (PPD) and how she works with clients to work through it Importance of sleep, building inner strength and self-care How to react to toddler tantrums both toward the child and within yourself - some of these practices are great for any anxiety-driven or heat-of-the-moment type of situations Follow Michelle at... Websites: michelletangeman.com // thrivingtoddler.com IG: @thriving.toddler ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Released:
Jan 27, 2022
Format:
Podcast episode

Titles in the series (100)

Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services