How can you hold the depth of your emotions and transform painful experiences into valuable life lessons? Your breath can show you. Michelle D’Avella is a writer,  author, YouTuber and breathwork facilitator who had a blindsiding breakup in 2016 that catalyzed her spiritual journey inward. She realised the path forward was one of surrender and letting go, and not the ‘I don’t want to feel this so I push it away’ letting go, but a brave, inquisitive “I allow this to be here so it releases” letting go. And she shares her transformation to help you with yours. In this episode, Michelle and I also discuss: Spiritual awakening / dark night of the soul Processing grief & fear using the breathHow to release inner resistance to facing yourselfTrusting in the unfolding of your lifeAre we friends on socials yet? If not, come and say hello through the links below! InstagramTikTokYouTubeWebsiteConnect with Michelle here: Grounded Soul ProgramGetting Started with Breathwork Instagram YouTubeMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0