We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions! This week we're addressing some unanswered questions from the alcohol episode, plus:  What counts as a splurge,  All about carb cycling,  Taking glucosamine to help heal injuries,  Running/working-out while fasted, Shoulder pain,  The benefits of the BMI (body mass index),  And talking about body types with teenagers.  Oh, this is a good conversation you can't miss!  MORE RESOURCES: The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! Sign up for my newsletter here!  Strong Mommas Coaching Program  Follow Strong Mommas on Instagram and Facebook!