16 min listen
EP #044 Demystifying The Practice of Meditation with Kathy Daniel
EP #044 Demystifying The Practice of Meditation with Kathy Daniel
ratings:
Length:
16 minutes
Released:
Aug 31, 2016
Format:
Podcast episode
Description
Kathy Daniel helps to demystify meditation and talks about the benefits of transcendental meditation. How the practice of 20 minutes twice a day can bring your body back to normal and all the symptoms you are having due to the stress in your life after a breakup will all settle down. Kathy also answers some of the most common questions you may be having about starting a meditation practice.
Released:
Aug 31, 2016
Format:
Podcast episode
Titles in the series (100)
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