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    How To Become Whatever You Want To Be | FNBB 76

    How To Become Whatever You Want To Be | FNBB 76

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

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    How To Become Whatever You Want To Be | FNBB 76

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

    ratings:
    Length:
    23 minutes
    Released:
    Jul 29, 2022
    Format:
    Podcast episode

    Description

    Hey Friends - Happy Friday and welcome to the Friday Night BeerBlog where Mike and I sit out back and I read him my weekly blog on all things Life over 50. Sometimes it is about life, like this week, but usually it's about Mike - or so he thinks.This week I'm talking about putting down your excuses on why you can't be a thing and just getting on with the getting on. There is a secret to how you do it and you'll have to listen to find out what it is. How's that for a teaser?The title of this blog and podcast is so fortuitious because after over a year and a half of saying that we are sponsored by Milewide Beer Co. in Louisville, KY. We are now (kinda) officially sponsored by them. They have given us two MWBC memberships. What did we want to be? Sponsored by Milewide - and now we (kinda) are.NOICE!I hope you get some juice out of this episode and if you would, make sure to RATE this podcast if you have enjoyed - but only if you have enjoyed. I don't want to mess up my total 5 star rating of all 39 people that have done it. :)Special note that I am shouting out a clip from The Passive Income Podcast with Pat Flynn - and again you'll have to listen to hear that, but it is freaking funny.Enjoy and join me next week as I start my "Back to School & Off to College" series on the pod. I've got a great line up for August - so FOLLOW the podcast so you don't miss an episode this month. Find me here:Weekly Newsletter:https://landing.mailerlite.com/webforms/landing/d9l0z0Instagram:http://www.instagram.com/lesleylmcshaneThe PRIVATE The New Old You Facebook page:https://www.facebook.com/groups/thenewoldyou/Website - where the FNBB Blog lives along with other "stuff"https://llmcshane.comThe "You Deserve It Notebook" - my very first book and process of helping you develop consistency of good habits to reach your goals, is available at Amazon at:Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
    Released:
    Jul 29, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon