34 min listen
Need To Take a Break? | How To Know When It’s Time For A Vacation | FNBB 73
Need To Take a Break? | How To Know When It’s Time For A Vacation | FNBB 73
ratings:
Length:
26 minutes
Released:
Jul 8, 2022
Format:
Podcast episode
Description
On tonight's reading of the Friday Night BeerBlog, we are talking about how to know when and why to take vacations. EVERYONE needs to take a break - recharge - sharpen your saw ... whatever you want to call it. And if you don't, you risk total burnout. And it doesn't have to be much and it doesn't have to be for a long time, but it has to be deliberate. Like you have to be all in and dedicated to it to suck every last bit of benefit out of it. I was at DECON 2 just a couple weeks ago and I knew I was headed to DECON 1 - through DEFCON Mike - and a cell and wifi break came at the exact right time to rescue me. I know there are more of me out there that are pushing far too close to the danger zone. Trust me, take a break, and then see you will see and experience the forward movement you've been working so hard for. Thanks for listening! I have loved being on vacation this week and didn't take a second for granted. I wish the same for you friend.Make sure to RATE and REVIEW, cause why the hell not. It will make you feel good and it will make me feel good. Everyone wins.Till next week!LLMPeace out.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Jul 8, 2022
Format:
Podcast episode
Titles in the series (100)
Inspiration Series - Mary Hester by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis