5 min listen
Motivation and Our 'Future Selves'
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Apr 7, 2023
Format:
Podcast episode
Description
In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the future with the decisions and choices we make now.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!Try the Headspace app free for 30 days here!
Released:
Apr 7, 2023
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace