5 min listen
Rewind: Boundaries Aftercare
FromRadio Headspace
ratings:
Length:
8 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.You can reach out to Dora on Instagram @dorakamau.Try the Headspace app free for 30 days here!
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace