5 min listen
Should We Prepare?
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Aug 25, 2022
Format:
Podcast episode
Description
Prepping for a big event? Dora explains how to find a comfortable balance between being prepared and staying in the present moment.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
Released:
Aug 25, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace