5 min listen
The "No" Ghost
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
Dora explains how saying "no" to things you don't want is saying "yes" to yourself.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace