8 min listen
What it Means to "Allow"
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Mar 28, 2023
Format:
Podcast episode
Description
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!Try the Headspace app free for 30 days here!
Released:
Mar 28, 2023
Format:
Podcast episode
Titles in the series (100)
Release Stress And Get More Rest: Today is Monday April 26, 2021 by Radio Headspace