5 min listen
The Wisdom of Regret
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.You can reach out to Dora on Instagram @dorakamau.Try the Headspace app free for 30 days here!Let us know how we’re doing here!
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace