8 min listen
The Wisdom of Loneliness
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Aug 9, 2022
Format:
Podcast episode
Description
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!
Released:
Aug 9, 2022
Format:
Podcast episode
Titles in the series (100)
Release Stress And Get More Rest: Today is Monday April 26, 2021 by Radio Headspace